{"id":9232,"date":"2026-07-02T18:01:34","date_gmt":"2026-07-02T09:01:34","guid":{"rendered":"https:\/\/www.factlog.kr\/?p=9232"},"modified":"2026-07-02T18:01:34","modified_gmt":"2026-07-02T09:01:34","slug":"%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%97%ac%eb%a6%84%eb%82%98%ea%b8%b0-%ec%9a%b0%eb%a6%ac-%ec%bd%a9-%eb%b3%84%eb%af%b8%eb%a1%9c-%eb%ac%b4%eb%8d%94%ec%9c%84-%ec%8b%b9-%eb%82%a0%eb%a0%a4%eb%b3%b4%ec%9e%90","status":"publish","type":"post","link":"https:\/\/www.factlog.kr\/?p=9232","title":{"rendered":"\uac74\uac15\ud55c \uc5ec\ub984\ub098\uae30, \uc6b0\ub9ac \ucf69 \ubcc4\ubbf8\ub85c \ubb34\ub354\uc704 \uc2f9 \ub0a0\ub824\ubcf4\uc790"},"content":{"rendered":"<div>\n<p>\ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \uc774\uc2b9\ub3c8)\uc740 \ubb34\ub354\uc6b4 \uc5ec\ub984\ucca0 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub294 \uad6d\uc0b0 \ucf69\uc758 \uc601\uc591 \uc131\ubd84\uacfc \uac04\ud3b8\ud558\uac8c \uc870\ub9ac\ud560 \uc218 \uc788\ub294 \uc774\uc0c9 \ucf69 \uc694\ub9ac\ubc95 3\uc885\uc744 \uc18c\uac1c\ud558\uace0, \uc6a9\ub3c4\ubcc4 \uad6d\uc0b0 \ucf69 \ud488\uc885\uc744 \ucd94\ucc9c\ud588\ub2e4.<\/p>\n<p>\ucf69\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace0\ub974\uac8c \ud568\uc720\ud55c \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\ub2e4. \ud2b9\ud788 \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \uc774\uc18c\ud50c\ub77c\ubcf8\uc744 \ube44\ub86f\ud574 \uc0ac\ud3ec\ub2cc\uacfc \uc2dd\uc774\uc12c\uc720 \ub4f1 \ub2e4\uc591\ud55c \uae30\ub2a5\uc131 \uc131\ubd84\ub3c4 \ub4e4\uc5b4 \uc788\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc774\ub7ec\ud55c \uc131\ubd84\ub4e4\uc774 \uc7a5\ub0b4 \uc720\uc775\uade0 \uc99d\uc2dd\uacfc \uc7a5\ub0b4 \ud658\uacbd \uac1c\uc120 \ub4f1\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc*\ub4e4\uc774 \uc18c\uac1c\ub418\uba74\uc11c \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud55c \uc18c\uc7ac\ub85c\ub3c4 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\ub2e4.<\/p>\n<p>* \ucd9c\ucc98: Kaga, C., \ub4f1 (2024). Effects of fermented soymilk with Lacticaseibacillus paracasei YIT 9029 on gut microbiota and defecation habits: a randomised, double-blind, placebo-controlled study. Beneficial Microbes 15(2): 127-143. \ub4f1<\/p>\n<p>\ub18d\ucd0c\uc9c4\ud765\uccad\uc740 \uc870\ub9ac \ubd80\ub2f4\uc740 \uc904\uc774\uba74\uc11c\ub3c4 \ub9db\uacfc \uac74\uac15\uc744 \ubaa8\ub450 \uc7a1\uc744 \uc218 \uc788\ub294 \ub450\ubd80\uc640 \ub450\uc720\ub97c \ud65c\uc6a9\ud55c \ucf69 \uc694\ub9ac\ubc95 3\uc885\uc744 \uc18c\uac1c\ud588\ub2e4.<\/p>\n<p>\u25b3\ub450\uc720\uba74 \ucf69\uad6d\uc218= \ub450\ubd80, \ub545\ucf69, \uc62c\ub9ac\uace0\ub2f9, \uc18c\uae08, \uc0dd\uc218\ub97c \ubbf9\uc11c\uc5d0 \ub123\uace0 \uc57d 30\ucd08\uac04 \uac08\uc544 \ub9cc\ub4e0 \ucf69\uad6d\uc744 \ub0c9\uc7a5\uace0\uc5d0 \ucc28\uac11\uac8c \ubcf4\uad00\ud55c\ub2e4. \ubb3c\uae30\ub97c \uc81c\uac70\ud55c \uc2dc\ud310\uc6a9 \ub450\uc720\uba74\uc744 \uadf8\ub987\uc5d0 \ub2f4\uace0 \uc704\uc5d0 \ud1a0\ub9c8\ud1a0\uc640 \uc5b4\ub9b0\uc78e\ucc44\uc18c\ub97c \uc62c\ub9b0 \ub4a4, \ucf69\uad6d\uc744 \ubd80\uc5b4 \uc644\uc131\ud55c\ub2e4.<\/p>\n<p>\u25b3\uc21c\ub450\ubd80 \uc0e5\uc288\uce74*= \ud5a5\uc2e0\ucc44\uc18c, \ub2e4\uc9c4 \uc591\ud30c, \ubca0\uc774\ucee8 \ub4f1\uc744 \ubcf6\ub2e4\uac00 \uce75\ud14c\uc77c \uc0c8\uc6b0\uc640 \uc640\uc778\uc744 \ub123\uace0 \uc0c9\uc774 \ub0a0 \ub54c\uae4c\uc9c0 \uc13c\ubd88\uc5d0\uc11c \ubcf6\ub294\ub2e4. \ud1a0\ub9c8\ud1a0\uc18c\uc2a4\uc640 \ub053\ub294 \ubb3c\uc744 \ubd93\uace0 \ub053\uc774\ub2e4\uac00 6 \ub4f1\ubd84\ud55c \uc21c\ub450\ubd80\ub97c \ub123\uace0 \uc57d\ud55c \ubd88\uc5d0\uc11c \uc57d 10\ubd84 \uc815\ub3c4 \ub354 \ub053\uc5ec\ub0b8\ub2e4. \uc18c\uae08 \ud6c4\ucda7\uac00\ub8e8\ub85c \uac04\uc744 \ub9de\ucd94\uace0, \uce58\uc988\ub97c \uc62c\ub824 3~5\ubd84 \uc815\ub3c4 \ub179\uc744 \ub54c\uae4c\uc9c0 \ub354 \ub053\uc778 \ud6c4 \uad6c\uc6b4 \ubc14\uac8c\ud2b8\ub97c \uacc1\ub4e4\uc5ec \ub0b8\ub2e4.<\/p>\n<p>* \uc0e5\uc288\uce74(Shakshuka): \ud1a0\ub9c8\ud1a0\uc18c\uc2a4\uc5d0 \uac01\uc885 \ucc44\uc18c\uc640 \ud5a5\uc2e0\ub8cc\ub97c \ub123\uace0 \ub053\uc778 \uc2a4\ud29c\uc5d0 \ub2ec\uac40\uc744 \uae68 \ub123\uc5b4 \uc775\ud600 \uba39\ub294 \uc694\ub9ac<\/p>\n<p>\u25b3\uc11c\ub9ac\ud0dc \uc170\uc774\ud06c= \ubbf9\uc11c\uc5d0 \uc0b6\uc740 \uc11c\ub9ac\ud0dc, \ub450\ubd80, \uc0dd\uc218, \uacac\uacfc\ub958, \uac74\ubca0\ub9ac\ub958, \uafc0, \ub808\ubaac\uc999, \uc18c\uae08\uacfc \uc5bc\uc74c\uc744 \ub123\uace0 \uacf1\uac8c \uac08\uc544\ub0b4\uba74 \uc644\uc131\uc774\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ub450\ubd80\uba74, \ub450\uc720\uba74 \uac19\uc740 \uba74\ub958 \uc81c\ud488\uacfc \ud6c4\uc2dd(\ub514\uc800\ud2b8), \uac04\ud3b8\uc2dd \ub4f1 \ucf69\uc744 \uc8fc\uc6d0\ub8cc\ub85c \ud55c \ub2e4\uc591\ud55c \uc81c\ud488\uc774 \ucd9c\uc2dc\ub418\uba74\uc11c \uc6a9\ub3c4\uc640 \uae30\ub2a5\uc131\uc744 \uace0\ub824\ud55c \uad6d\uc0b0 \ucf69 \ud488\uc885 \uac1c\ubc1c\ub3c4 \ud65c\ubc1c\ud558\ub2e4.<\/p>\n<p>\ub300\ud45c\uc801\uc778 \uac80\uc815\ucf69(\uc11c\ub9ac\ud0dc) \ud488\uc885\uc778 \u2018\uccad\uc7905\ud638\u2019\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \uc774\uc18c\ud50c\ub77c\ubcf8 \ub4f1 \uae30\ub2a5\uc131 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc9c4\ud55c \ud48d\ubbf8\uc640 \ub2e8\ub9db\uc744 \uc9c0\ub140 \ub450\uc720, \ub450\ubd80 \ub4f1 \uac00\uacf5\uc2dd\ud488 \uc6d0\ub8cc\ub85c \uc778\uae30\uac00 \ub192\ub2e4.<\/p>\n<p>\ub178\ub780 \ucf69 \ud488\uc885\uc778 \u2018\uc120\ud48d\u2019\uacfc \u2018\ub300\uc6d0\ucf69\u2019\uc740 \ub450\ubd80\uc640 \uc7a5\ub958 \uac00\uacf5\uc5d0 \uc801\ud569\ud574 \ub41c\uc7a5, \uccad\uad6d\uc7a5, \ub450\ubd80 \ub4f1 \uc804\ud1b5 \uc2dd\ud488 \uc6d0\ub8cc\ub85c \ub110\ub9ac \ud65c\uc6a9\ub418\uace0 \uc788\ub2e4. \ud2b9\ud788 \u2018\uc120\ud48d\u2019\uc740 \ub2e8\ubc31\uc9c8\uacfc \uc774\uc18c\ud50c\ub77c\ubcf8 \ud568\ub7c9\uc774 \ub192\uace0, \uad6d\ub0b4 \uc7a5\ub958\uc6a9 \ucf69 \uac00\uc6b4\ub370 \uac00\uc7a5 \ub9ce\uc774 \uc0dd\uc0b0\ub418\ub294 \ub300\ud45c \ud488\uc885\uc774\ub2e4.<\/p>\n<p>\ub18d\ucd0c\uc9c4\ud765\uccad \uad6d\ub9bd\uc2dd\ub7c9\uacfc\ud559\uc6d0 \uae40\ubcd1\uc11d \uc6d0\uc7a5\uc740 \u201c\uac74\uac15\uc744 \uc911\uc2dc\ud558\ub294 \uc18c\ube44\uc790\uac00 \ub298\uba74\uc11c \ub450\uc720\uc640 \ub450\ubd80 \ub4f1 \ucf69 \uc2dd\ud488 \uc18c\ube44\uac00 \uafb8\uc900\ud788 \ub298\uace0 \uc788\ub2e4.\u201d\ub77c\uba70 \u201c\ub9db\uacfc \uc601\uc591, \uac00\uacf5\uc131\uc744 \ub450\ub8e8 \uac16\ucd98 \uc6b0\uc218\ud55c \uad6d\uc0b0 \ucf69 \ud488\uc885\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uac1c\ubc1c\ud558\uace0, \uc2dd\ud488\uae30\uc5c5\uacfc\uc758 \ud611\uc5c5 \uae30\ud68c\ub97c \ub113\ud600 \uad6d\uc0b0 \ucf69\uc758 \ud65c\uc6a9 \uac00\uce58\ub97c \ub192\uc5ec\ub098\uac00\uaca0\ub2e4.\u201d\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n<div>\n<p><strong>\ucca8\ubd80\ud30c\uc77c<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.factlog.kr\/wp-content\/uploads\/2026\/07\/2-2___________________________.pdf\" rel=\"noopener\" target=\"_blank\">2-2_\uac74\uac15\ud55c\uc5ec\ub984\ub098\uae30\uc6b0\ub9ac\ucf69\ubcc4\ubbf8\ub85c\ubb34\ub2e4\uc704\uc2f9\ub0a0\ub824\ubcf4\uc790(\uc2dd\ub7c9\uc6d0).pdf<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \uc774\uc2b9\ub3c8)\uc740 \ubb34\ub354\uc6b4 \uc5ec\ub984\ucca0 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub294 \uad6d\uc0b0 \ucf69\uc758 \uc601\uc591 \uc131\ubd84\uacfc \uac04\ud3b8\ud558\uac8c \uc870\ub9ac\ud560 \uc218 \uc788\ub294 \uc774\uc0c9 \ucf69 \uc694\ub9ac\ubc95 3\uc885\uc744 \uc18c\uac1c\ud558\uace0, \uc6a9\ub3c4\ubcc4 \uad6d\uc0b0 \ucf69 \ud488\uc885\uc744 \ucd94\ucc9c\ud588\ub2e4. \ucf69\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace0\ub974\uac8c \ud568\uc720\ud55c \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\ub2e4. \ud2b9\ud788 \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \uc774\uc18c\ud50c\ub77c\ubcf8\uc744 \ube44\ub86f\ud574 \uc0ac\ud3ec\ub2cc\uacfc \uc2dd\uc774\uc12c\uc720 \ub4f1 \ub2e4\uc591\ud55c \uae30\ub2a5\uc131 \uc131\ubd84\ub3c4 \ub4e4\uc5b4 \uc788\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc774\ub7ec\ud55c \uc131\ubd84\ub4e4\uc774 \uc7a5\ub0b4 \uc720\uc775\uade0 \uc99d\uc2dd\uacfc \uc7a5\ub0b4 \ud658\uacbd [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[9775,18867,18873,3618,18871,10697,18872,18869,18868,18870],"class_list":["post-9232","post","type-post","status-publish","format-standard","hentry","category-2","tag-9775","tag-18867","tag-18873","tag-3618","tag-18871","tag-10697","tag-18872","tag-18869","tag-18868","tag-18870"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uac74\uac15\ud55c \uc5ec\ub984\ub098\uae30, \uc6b0\ub9ac \ucf69 \ubcc4\ubbf8\ub85c \ubb34\ub354\uc704 \uc2f9 \ub0a0\ub824\ubcf4\uc790 - \ud329\ud2b8\ub85c\uadf8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.factlog.kr\/?p=9232\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uac74\uac15\ud55c \uc5ec\ub984\ub098\uae30, \uc6b0\ub9ac \ucf69 \ubcc4\ubbf8\ub85c \ubb34\ub354\uc704 \uc2f9 \ub0a0\ub824\ubcf4\uc790 - \ud329\ud2b8\ub85c\uadf8\" \/>\n<meta property=\"og:description\" content=\"\ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \uc774\uc2b9\ub3c8)\uc740 \ubb34\ub354\uc6b4 \uc5ec\ub984\ucca0 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub294 \uad6d\uc0b0 \ucf69\uc758 \uc601\uc591 \uc131\ubd84\uacfc \uac04\ud3b8\ud558\uac8c \uc870\ub9ac\ud560 \uc218 \uc788\ub294 \uc774\uc0c9 \ucf69 \uc694\ub9ac\ubc95 3\uc885\uc744 \uc18c\uac1c\ud558\uace0, \uc6a9\ub3c4\ubcc4 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