{"id":6734,"date":"2026-06-25T14:03:41","date_gmt":"2026-06-25T05:03:41","guid":{"rendered":"https:\/\/www.factlog.kr\/?p=6734"},"modified":"2026-06-25T14:03:41","modified_gmt":"2026-06-25T05:03:41","slug":"%eb%a7%88%eb%8a%98-%ec%9e%a5%ea%b8%b0-%ec%a0%80%ec%9e%a5-%ec%98%88%eb%b9%84-%ea%b1%b4%ec%a1%b0%c2%b7%ec%98%a8%eb%8f%84-%ea%b4%80%eb%a6%ac%eb%a1%9c-%ec%86%90%ec%8b%a4-%ec%a4%84%ec%97%ac","status":"publish","type":"post","link":"https:\/\/www.factlog.kr\/?p=6734","title":{"rendered":"\u201c\ub9c8\ub298 \uc7a5\uae30 \uc800\uc7a5, \uc608\ube44 \uac74\uc870\u00b7\uc628\ub3c4 \uad00\ub9ac\ub85c \uc190\uc2e4 \uc904\uc5ec\uc694\u201d"},"content":{"rendered":"<div>\n<p>\ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \uc774\uc2b9\ub3c8)\uc740 \ub9c8\ub298 \uc218\ud655\uae30\ub97c \ub9de\uc544 \uc800\uc7a5\u00b7\uc720\ud1b5 \uc911 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\ub3c4\ub85d \uc608\ube44 \uac74\uc870\uc640 \uaf3c\uaf3c\ud55c \uc800\uc7a5\uace0 \uad00\ub9ac\ub97c \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<p>\ub9c8\ub298\uc740 6\uc6d4 \uc218\ud655\ud574 \uc774\ub4ec\ud574 5\uc6d4\uae4c\uc9c0 \uc624\ub79c \uae30\uac04 \uc800\uc7a5\ud558\uba70 \uc2dc\uc7a5\uc5d0 \uc21c\ucc28\uc801\uc73c\ub85c \ucd9c\ud558\ub41c\ub2e4. \ub530\ub77c\uc11c \uc218\ud655 \uc9c1\ud6c4 \uc608\ube44 \uac74\uc870 \uacfc\uc815\uc774 \ubd80\uc2e4\ud558\uba74 \uc800\uc7a5 \uc911 \uc369\uac70\ub098 \uc2f9\uc774 \ud130 \uc0c1\ud488\uc131\uc774 \ud06c\uac8c \ub5a8\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub9c8\ub298 \uc608\ube44 \uac74\uc870\uc758 \ud575\uc2ec\uc740 \ub9c8\ub298 \uc54c(\uc778\ud3b8)\uc758 \uc218\ubd84 \ud568\ub7c9\uc744 65%\uae4c\uc9c0 \ub0ae\ucd94\ub294 \uac83\uc774\ub2e4. \ud2b9\ud788, \ud488\uc9c8\uc5d0 \ubbfc\uac10\ud55c \ud488\uc885\uc774\ub77c\uba74 \ub530\ub73b\ud55c \ubc14\ub78c\uc73c\ub85c \ub9d0\ub9ac\ub294 \uc5f4\ud48d \uac74\uc870\ubcf4\ub2e4 \ub0ae\uc740 \uc628\ub3c4\uc5d0\uc11c \ud488\uc885 \uace0\uc720\uc758 \ud2b9\uc131\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ucc28\uc555\uc1a1\ud48d \uac74\uc870 \ubc29\uc2dd\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \ub354 \uc720\ub9ac\ud558\ub2e4.<\/p>\n<p>\uad6d\ub9bd\uc6d0\uc608\ud2b9\uc791\uacfc\ud559\uc6d0\uc740 \u2018\ub300\uc11c\u2019\u00b7\u2018\ub0a8\ub3c4\u2019\u00b7\u2018\uc758\uc131\u2019\u00b7\u2018\ud64d\uc0b0\u2019 \ud488\uc885\uc744 \ub300\uc0c1\uc73c\ub85c \uc5f4\ud48d \uac74\uc870\uc640 \ucc28\uc555\uc1a1\ud48d \uac74\uc870\ub97c \ube44\uad50, \uc801\uc6a9\ud588\ub2e4.<\/p>\n<p>\uadf8 \uacb0\uacfc, \uc5f4\ud48d \uac74\uc870(38\u2103, 4\uc77c)\uc5d0\uc11c\ub294 \ub9c8\ub298\uc758 \ub300\ud45c \uae30\ub2a5\uc131 \uc131\ubd84\uc774\uc790 \uace0\uc720\uc758 \ud5a5 \uc131\ubd84\uc778 \uc54c\ub9ac\uc2e0(Allicin)*\uc744 \ube44\ub86f\ud55c \uc720\uae30\ud669\ud654\ud569\ubb3c \ud568\ub7c9\uc774 \ubaa8\ub4e0 \ud488\uc885\uc5d0\uc11c \uae09\uaca9\ud788 \uac10\uc18c\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\ub2e4. \ubc18\uba74, \ucc28\uc555\uc1a1\ud48d \uac74\uc870(\uc0c1\uc628, 20\uc77c)\uc5d0\uc11c\ub294 \ube44\uad50\uc801 \uc644\ub9cc\ud558\uac8c \uac10\uc18c\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\ub2e4.<\/p>\n<p>* \uc54c\ub9ac\uc2e0\uc740 \uc5f4\uc5d0 \ubbfc\uac10\ud574 \uac74\uc870 \uc628\ub3c4\uac00 \ub192\uc544\uc9c0\uace0 \uac74\uc870 \uae30\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \ubd84\ud574\uac00 \uac00\uc18d\ud654\ub428<\/p>\n<p>\uc5fd\ub85d\uc18c \ud568\ub7c9\ub3c4 \ube44\uc2b7\ud55c \uacbd\ud5a5\uc744 \ub098\ud0c0\ub0c8\ub2e4. \uc5f4\ud48d \uac74\uc870\uc5d0\uc11c \ub9c8\ub298 \u2018\ud64d\uc0b0\u2019\uc758 \uc5fd\ub85d\uc18c \ud568\ub7c9\uc740 \uac74\uc870 \uc804\ubcf4\ub2e4 \uc57d 75~85% \uac10\uc18c\ud588\uc9c0\ub9cc, \ucc28\uc555\uc1a1\ud48d \uac74\uc870\ub85c\ub294 \uc57d 20~35%\ub9cc \uac10\uc18c\ud558\ub294 \ub370 \uadf8\ucce4\ub2e4. \ucc38\uace0\ub85c \u2018\ud64d\uc0b0\u2019\uc740 \ub9c8\ub298 \ub05d \ucd08\ub85d\uc0c9\uc774 \ud2b9\uc9d5\uc778 \ud488\uc885\uc73c\ub85c, \uc774\ub97c \uc798 \uc720\uc9c0\ud558\ub824\uba74 \ucc28\uc555\uc1a1\ud48d \ubc29\uc2dd\uc774 \ub354 \uc720\ub9ac\ud558\ub2e4.<\/p>\n<p>\uc608\ube44 \uac74\uc870\ub97c \ub9c8\uce5c \ub9c8\ub298\uc740 \uc800\uc7a5\uace0\uc5d0 \ub123\uae30 \uc804, \ubd80\ud328\uade0\uc744 \uc5b5\uc81c\ud560 \uc218 \uc788\ub3c4\ub85d \uc5fc\uc18c\uc218\ub85c \uc18c\ub3c5\ud558\uac70\ub098, \uc720\ud669 \ud6c8\uc99d \uc18c\ub3c5\uc744 \ud55c\ub2e4. \ud50c\ub77c\uc2a4\ud2f1 \uc0c1\uc790\uc5d0 \ub2f4\uc544 \uc800\uc7a5\ud55c\ub2e4\uba74, \uc0c1\uc790\ub3c4 \uc18c\ub3c5 \ud6c4 \uc798 \uac74\uc870\ud574 \uc0ac\uc6a9\ud55c\ub2e4.<\/p>\n<p>\uc800\uc7a5\uace0 \uc628\ub3c4\ub294 \uc870\uae08\uc529 \ub0ae\ucdb0 \ucd5c\uc885 0\ub3c4(\u2103)\ub85c \ub9de\ucd94\ub418, \uc7a5\uae30 \uc800\uc7a5\uc6a9\uc740 \ub0c9\ud574 \ubc29\uc9c0\ub97c \uc704\ud574 1\ub3c4(\u2103)\uc529 \ub0ae\ucdb0, \ucd5c\uc885 \uc601\ud558 2\u223c3\ub3c4(\u2103), \uc0c1\ub300\uc2b5\ub3c4 65~70%\ub85c \uc720\uc9c0\ud55c\ub2e4. \ub2e4\ub9cc, 5~10\ub3c4(\u2103) \uad6c\uac04\uc5d0\uc11c \uc7a5\uae30\uac04 \ub450\uba74 \ub9c8\ub298\uc774 \uc7a0\uc5d0\uc11c \uae68 \uc2f9\uc774 \ud2c0 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud55c\ub2e4. \ub610, 12~1\uc6d4\uc5d0\ub294 \uc801\uc7ac\uce35\uc744 \ub4a4\uc9d1\uc5b4 \ub9c8\ub298 \uc804\uccb4 \uc628\ub3c4\ub97c \uade0\uc77c\ud558\uac8c \uad00\ub9ac\ud558\uace0, 1\uc6d4 \uc774\ud6c4\ubd80\ud130\ub294 \uc2f9 \ubc1c\uc0dd \uc870\uc9d0\uc744 \ubb34\uc791\uc704\ub85c \uc810\uac80\ud574 \ucd9c\ud558 \uc2dc\uae30\ub97c \uc870\uc815\ud55c\ub2e4.<\/p>\n<p>\ub0c9\ud574 \ubc1c\uc0dd\ub3c4 \uc0b4\ud3b4\uc57c \ud55c\ub2e4. \ub0c9\ud574\ub294 \uc608\ube44 \uac74\uc870\uac00 \uc81c\ub300\ub85c \ub418\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc628\ub3c4\ub97c \uc601\ud558 2(\u2103) \uc774\ud558\ub85c \ub0ae\ucd94\uac70\ub098, \ub0c9\uac01\uae30 \uadfc\ucc98 \uc801\uc7ac\ud568\uc5d0\uc11c \uc8fc\ub85c \ubc1c\uc0dd\ud55c\ub2e4.<\/p>\n<p>\ud55c\ud3b8, \uc77c\ubc18 \ucc28\uc555\uc1a1\ud48d \uac74\uc870\ub294 \uc678\ubd80 \uacf5\uae30\ub97c \uadf8\ub300\ub85c \ub04c\uc5b4\ub4e4\uc5ec \uc218\ubd84\uc744 \ube7c\ub0b4\ub294 \ubc29\uc2dd\uc73c\ub85c \ub0a0\uc528\uc758 \uc601\ud5a5\uc744 \ub9ce\uc774 \ubc1b\ub294\ub2e4. \ud2b9\ud788 \uc218\ud655\uae30 \ube44\uac00 \uc7a6\uace0 \uc2b5\ub3c4\uac00 \ub192\uc544\uc9c0\uba74 \uc608\ube44 \uac74\uc870 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc774\uc5d0 \ub18d\ucd0c\uc9c4\ud765\uccad\uc740 \ucc28\uc555\uc1a1\ud48d\uc5d0 \uc800\uc628 \uc81c\uc2b5 \uae30\ub2a5\uc744 \uacb0\ud569, \uc2b5\ub3c4\uac00 \ub192\uc740 \ub0a0\uc5d0\ub3c4 \uc548\uc815\uc801\uc73c\ub85c \uac74\uc870\ud560 \uc218 \uc788\ub294 \ub178\uc9c0\ud615 \uc800\uc628 \uc81c\uc2b5 \ucc28\uc555\uc1a1\ud48d \uc608\ube44 \uac74\uc870 \uc7a5\uce58\ub97c \uac1c\ubc1c\ud588\ub2e4. \uc774\ub97c \uc2dc\uc124 \ub2e8\uc704\ub85c \ud655\ub300\ud574 \uc608\ube44 \uac74\uc870\ubd80\ud130 \uc800\uc7a5\uae4c\uc9c0 \uc77c\uc6d0\ud654\ud558\ub294 \uc2a4\ub9c8\ud2b8 \uc608\uac74-\uc800\uc7a5 \uc124\ube44\ub97c \uad6c\ucd95\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\ub18d\ucd0c\uc9c4\ud765\uccad \uad6d\ub9bd\uc6d0\uc608\ud2b9\uc791\uacfc\ud559\uc6d0 \uc800\uc7a5\uc720\ud1b5\uacfc \uc190\uc7ac\uc6a9 \uacfc\uc7a5\uc740 \u201c\ud488\uc9c8 \uc88b\uc740 \ub9c8\ub298 \uc720\ud1b5\uc744 \uc704\ud574\uc11c\ub294 \uc218\ud655 \uc9c1\ud6c4 \uc801\uc808\ud55c \uc608\ube44 \uac74\uc870 \ubc29\uc2dd\uc744 \uc801\uc6a9\ud558\uace0 \uccb4\uacc4\uc801\uc73c\ub85c \uc800\uc7a5\uace0\ub97c \uad00\ub9ac\ud574\uc57c \ud55c\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\ub18d\ucd0c\uc9c4\ud765\uccad \uad6d\ub9bd\ub18d\uc5c5\uacfc\ud559\uc6d0 \uc218\ud655\ud6c4\uad00\ub9ac\uacf5\ud559\uacfc \uc784\uc885\uad6d \uacfc\uc7a5\uc740 \u201c\uae30\ud6c4\ubcc0\ud654\ub85c \uc218\ud655\uae30 \uae30\uc0c1 \uc5ec\uac74\uc774 \ub098\ube60\uc9c0\uba74\uc11c \uc790\uc5f0\uac74\uc870 \ubc29\uc2dd\ub9cc\uc73c\ub85c\ub294 \uc548\uc815\uc801\uc778 \uac74\uc870\uac00 \uc5b4\ub824\uc6cc\uc9c0\uace0 \uc788\ub2e4.\u201d\ub77c\uba70, \u201c\uae30\uc0c1\uc758 \uc601\ud5a5\uc744 \uc904\uc774\uace0 \ub9c8\ub298 \ud488\uc9c8\uacfc \uc800\uc7a5\uc131\uc744 \uade0\uc77c\ud558\uac8c \ud655\ubcf4\ud560 \uc218 \uc788\ub294 \uae30\ubc18\uc744 \ub9c8\ub828\ud574 \ub098\uac00\uaca0\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<div>\n<p><strong>\ucca8\ubd80\ud30c\uc77c<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.factlog.kr\/wp-content\/uploads\/2026\/06\/22-3______________________________.pdf\" rel=\"noopener\" target=\"_blank\">22-3_\ub9c8\ub298\uc7a5\uae30\uc800\uc7a5\uc608\ube44\uac74\uc870\uc628\ub3c4\uad00\ub9ac\ub85c\uc190\uc2e4\uc904\uc5ec\uc694(\uc6d0\uc608\uc6d0_\ub18d\uacfc\uc6d0).pdf<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \uc774\uc2b9\ub3c8)\uc740 \ub9c8\ub298 \uc218\ud655\uae30\ub97c \ub9de\uc544 \uc800\uc7a5\u00b7\uc720\ud1b5 \uc911 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\ub3c4\ub85d \uc608\ube44 \uac74\uc870\uc640 \uaf3c\uaf3c\ud55c \uc800\uc7a5\uace0 \uad00\ub9ac\ub97c \ub2f9\ubd80\ud588\ub2e4. \ub9c8\ub298\uc740 6\uc6d4 \uc218\ud655\ud574 \uc774\ub4ec\ud574 5\uc6d4\uae4c\uc9c0 \uc624\ub79c \uae30\uac04 \uc800\uc7a5\ud558\uba70 \uc2dc\uc7a5\uc5d0 \uc21c\ucc28\uc801\uc73c\ub85c \ucd9c\ud558\ub41c\ub2e4. \ub530\ub77c\uc11c \uc218\ud655 \uc9c1\ud6c4 \uc608\ube44 \uac74\uc870 \uacfc\uc815\uc774 \ubd80\uc2e4\ud558\uba74 \uc800\uc7a5 \uc911 \uc369\uac70\ub098 \uc2f9\uc774 \ud130 \uc0c1\ud488\uc131\uc774 \ud06c\uac8c \ub5a8\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ub9c8\ub298 \uc608\ube44 \uac74\uc870\uc758 \ud575\uc2ec\uc740 \ub9c8\ub298 \uc54c(\uc778\ud3b8)\uc758 \uc218\ubd84 \ud568\ub7c9\uc744 65%\uae4c\uc9c0 \ub0ae\ucd94\ub294 [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[14632,5000,14630,14629,14626,14627,14625,14631,14628,8280],"class_list":["post-6734","post","type-post","status-publish","format-standard","hentry","category-2","tag-14632","tag-5000","tag-14630","tag-14629","tag-14626","tag-14627","tag-14625","tag-14631","tag-14628","tag-8280"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201c\ub9c8\ub298 \uc7a5\uae30 \uc800\uc7a5, \uc608\ube44 \uac74\uc870\u00b7\uc628\ub3c4 \uad00\ub9ac\ub85c \uc190\uc2e4 \uc904\uc5ec\uc694\u201d - \ud329\ud2b8\ub85c\uadf8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.factlog.kr\/?p=6734\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201c\ub9c8\ub298 \uc7a5\uae30 \uc800\uc7a5, \uc608\ube44 \uac74\uc870\u00b7\uc628\ub3c4 \uad00\ub9ac\ub85c \uc190\uc2e4 \uc904\uc5ec\uc694\u201d - \ud329\ud2b8\ub85c\uadf8\" \/>\n<meta property=\"og:description\" content=\"\ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \uc774\uc2b9\ub3c8)\uc740 \ub9c8\ub298 \uc218\ud655\uae30\ub97c \ub9de\uc544 \uc800\uc7a5\u00b7\uc720\ud1b5 \uc911 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\ub3c4\ub85d \uc608\ube44 \uac74\uc870\uc640 \uaf3c\uaf3c\ud55c \uc800\uc7a5\uace0 \uad00\ub9ac\ub97c \ub2f9\ubd80\ud588\ub2e4. \ub9c8\ub298\uc740 6\uc6d4 \uc218\ud655\ud574 \uc774\ub4ec\ud574 5\uc6d4\uae4c\uc9c0 \uc624\ub79c \uae30\uac04 \uc800\uc7a5\ud558\uba70 \uc2dc\uc7a5\uc5d0 \uc21c\ucc28\uc801\uc73c\ub85c \ucd9c\ud558\ub41c\ub2e4. \ub530\ub77c\uc11c \uc218\ud655 \uc9c1\ud6c4 \uc608\ube44 \uac74\uc870 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