{"id":4757,"date":"2026-06-19T16:01:10","date_gmt":"2026-06-19T07:01:10","guid":{"rendered":"https:\/\/www.factlog.kr\/?p=4757"},"modified":"2026-06-19T16:01:10","modified_gmt":"2026-06-19T07:01:10","slug":"%ec%a0%84%eb%b6%81-%ec%98%ac%eb%a6%bc%ed%94%bd%ec%9d%98-%eb%82%a0-%eb%a7%9e%ec%95%84-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%97%90%ec%bd%94-%ed%94%8c%eb%a1%9c%ea%b9%85-%ec%a7%80%ec%86%8d%ea%b0%80","status":"publish","type":"post","link":"https:\/\/www.factlog.kr\/?p=4757","title":{"rendered":"\uc804\ubd81, \uc62c\ub9bc\ud53d\uc758 \ub0a0 \ub9de\uc544 \uc2a4\ud3ec\uce20 \uc5d0\ucf54 \ud50c\ub85c\uae45\u2026 \uc9c0\uc18d\uac00\ub2a5\uc131 \uc2e4\ucc9c"},"content":{"rendered":"
\n
\n\"\uc804\ubd81,
\uc804\ubd81, \uc62c\ub9bc\ud53d\uc758 \ub0a0 \ub9de\uc544 \uc2a4\ud3ec\uce20 \uc5d0\ucf54 \ud50c\ub85c\uae45\u2026 \uc9c0\uc18d\uac00\ub2a5\uc131 \uc2e4\ucc9c \uc774\ubbf8\uc9c0(2)<\/figcaption><\/figure>\n
\n\"\uc804\ubd81,
\uc804\ubd81, \uc62c\ub9bc\ud53d\uc758 \ub0a0 \ub9de\uc544 \uc2a4\ud3ec\uce20 \uc5d0\ucf54 \ud50c\ub85c\uae45\u2026 \uc9c0\uc18d\uac00\ub2a5\uc131 \uc2e4\ucc9c \uc774\ubbf8\uc9c0(3)<\/figcaption><\/figure>\n

\uc804\ubd81\ud2b9\ubcc4\uc790\uce58\ub3c4\uac00 19\uc77c \uc62c\ub9bc\ud53d\uc758 \ub0a0(6\uc6d4 23\uc77c)\uc744 \uc55e\ub450\uace0 \uc775\uc0b0\uc2dc \ud568\uc5f4\uc62c\ub9bc\ud53d\uc2a4\ud3ec\uce20\uc13c\ud130 \uc77c\uc6d0\uc5d0\uc11c\u2018\uc804\ubd81 \uc2a4\ud3ec\uce20 \uc5d0\ucf54 \ud50c\ub85c\uae45*\u2019 \ud589\uc0ac\ub97c \uac1c\ucd5c\ud588\ub2e4. <\/p>\n

* \ud50c\ub85c\uae45(Plogging)*\uc740 \u2018\uc90d\ub2e4\u2019\ub294 \ub73b\uc758 \uc2a4\uc6e8\ub374\uc5b4(Plocka Upp) \uc640 \uc601\uc5b4 \u2018\uc870\uae45(Jogging)\u2019\uc758 \ud569\uc131\uc5b4\ub85c \uc870\uae45\uc744 \ud558\uba70 \uc4f0\ub808\uae30\ub97c \uc90d\ub294 \uce5c\ud658\uacbd \uc6b4\ub3d9\uc73c\ub85c, \ucd5c\uadfc \uc804\uc138\uacc4\uc801\uc73c\ub85c \uac01\uad11 \ubc1b\uace0 \uc788\uc74c <\/p>\n

\uc774\ubc88 \ud589\uc0ac\ub294 \uad6d\uc81c\uc62c\ub9bc\ud53d\uc704\uc6d0\ud68c(IOC)\uac00 \uc62c\ub9bc\ud53d\uc758 \ud575\uc2ec \uac00\uce58\ub85c \uac15\uc870\ud558\ub294 \u2018\uc9c0\uc18d\uac00\ub2a5\uc131\u2019\uc5d0 \uc8fc\ubaa9\ud574 \ub9c8\ub828\ub410\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud55c \uac74\uac15\ud55c \uc0b6\uacfc \ud658\uacbd\ubcf4\ud638\ub97c \ud568\uaed8 \uc2e4\ucc9c\ud558\uace0, \uce5c\ud658\uacbd \uccb4\uc721 \ubb38\ud654\ub97c \ub3c4\ub0b4 \uc804\uc5ed\uc73c\ub85c \ud655\uc0b0\ud558\uc790\ub294 \ucde8\uc9c0\ub2e4. <\/p>\n

\ud589\uc0ac\uc5d0\ub294 \ub3c4\uc640 14\uac1c \uc2dc\uad70 \uccb4\uc721\ub2f4\ub2f9 \ubd80\uc11c\ub97c \ube44\ub86f\ud574 \uc804\ubd81\ud2b9\ubcc4\uc790\uce58\ub3c4\uccb4\uc721\ud68c, \uc775\uc0b0\uc2dc\ub3c4\uc2dc\uad00\ub9ac\uacf5\ub2e8, \uc62c\ub9bc\ud53d \uc720\uce58 \ud64d\ubcf4 \uc11c\ud3ec\ud130\uc988 \ub4f1 70\uc5ec \uba85\uc774 \ucc38\uc5ec\ud588\ub2e4. \uc774\ub4e4\uc740 \ud568\uc5f4\uc62c\ub9bc\ud53d\uc2a4\ud3ec\uce20\uc13c\ud130\uc640 \ud568\uc5f4\uc74d \uc77c\ub300\ub97c \ub3cc\uba70 \ubc84\ub824\uc9c4 \uc4f0\ub808\uae30\ub97c \uc90d\ub294 \uc815\ud654 \ud65c\ub3d9\uc744 \ud3bc\ucce4\ub2e4. <\/p>\n

\uc774\ubc88 \ud589\uc0ac\ub294 \uc62c\ud574 IOC \u300cLet’s Move\u300d \ucea0\ud398\uc778 \uc2ac\ub85c\uac74\uc778 \u300cYOU CAN DO THIS\u300d\ub294 \ub204\uad6c\ub098 \uc27d\uac8c \uc2a4\ud3ec\uce20\uc640 \uc2e0\uccb4\ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub2e4\ub294 \uba54\uc2dc\uc9c0\ub97c \ub2f4\uc740 \uac83\uc73c\ub85c, \uc77c\uc0c1 \uc18d \uc791\uc740 \uc6c0\uc9c1\uc784\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \ud0a4\uc6b0\uace0 \uc6b4\ub3d9 \ucc38\uc5ec\ub97c \ubd81\ub3cb\uc6b0\uc790\ub294 \ub73b\uc744 \ud488\uace0 \uc788\ub2e4. <\/p>\n

\ucc38\uac00\uc790\ub4e4\uc740 \uc774 \uac19\uc740 \ucde8\uc9c0\uc5d0 \ubc1c\ub9de\ucdb0 \ubaa8\ub4e0 \uc6b4\ub3d9\uc758 \uae30\ubcf8\uc778 \uc62c\ubc14\ub978 \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95\uc744 \uc775\ud788\uace0 \ucd94\uc5b5\uc758 \uad6d\ubbfc \uccb4\uc870\ub97c \ud568\uaed8\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc84c\ub2e4. \uc774\uc5b4 \ud568\uc5f4\uc62c\ub9bc\ud53d\uc2a4\ud3ec\uce20\uc13c\ud130*\ub97c \ub458\ub7ec\ubcf8 \ub4a4 \ubaa8\ub4e0 \uccb4\uc721 \uc5c5\ubb34\uc5d0\uc11c \ud658\uacbd\uc744 \uba3c\uc800 \uace0\ub824\ud558\uaca0\ub2e4\ub294 \u2018\uce5c\ud658\uacbd \uccb4\uc721 \ud658\uacbd \ub9cc\ub4e4\uae30 \uc120\uc5b8\ubb38\u2018\uc744 \ub0ad\ub3c5\ud558\uba70 \uc758\uc9c0\ub97c \ub2e4\uc84c\ub2e4. <\/p>\n

* \uc62c\ub9bc\ud53d \uc624\ub95c\uae30\uc640 \uc11c\uc6b8\uc62c\ub9bc\ud53d \ub85c\uace0\ub97c \uac04\uc9c1\ud55c 1988 \uc11c\uc6b8\uc62c\ub9bc\ud53d \ub808\uac70\uc2dc \uc2dc\uc124\ub85c \uad6d\ubbfc\uccb4\uc721\uc9c4\ud765\uae30\uae08 \uc9c0\uc6d0\uc744 \ud1b5\ud574 2000\ub144 \uc870\uc131\ub41c \uc774\ud6c4 \ud604\uc7ac\uae4c\uc9c0 \uc775\uc0b0 \ubd81\ubd80\uad8c \uc8fc\ubbfc\ub4e4\uc758 \uac74\uac15\uc99d\uc9c4\uc744 \uc704\ud55c \uc0dd\ud65c\uccb4\uc721 \uac70\uc810 \uc5ed\ud560\uc744 \ud558\uace0 \uc788\uc74c <\/p>\n

\uc120\uc5b8\ubb38\uc5d0\ub294 \ub3c4\ubbfc\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ud0a4\uc6b0\ub294 \ub3d9\uc2dc\uc5d0 \ubbf8\ub798 \uc138\ub300\uc5d0\uac8c \uae68\ub057\ud55c \ud658\uacbd\uc744 \ubb3c\ub824\uc8fc\uaca0\ub2e4\ub294 \ub2e4\uc9d0\uc744 \ub2f4\uc558\ub2e4. \ub3c4 \uccb4\uc721 \ub2f4\ub2f9\uc790\ub4e4\uc740 \uccb4\uc721\uc2dc\uc124\uc744 \uc9d3\uace0 \uc6b4\uc601\ud560 \ub54c \uce5c\ud658\uacbd \uc790\uc7ac\uc640 \uc5d0\ub108\uc9c0 \uc808\uac10 \ubc29\uc2dd\uc744 \ub3c4\uc785\ud558\uace0, \ud574\uc591\u00b7\uc218\uc0c1\u00b7\uc0b0\uc545 \ub808\uc800\uc2a4\ud3ec\uce20 \uacfc\uc815\uc5d0\uc11c \uc790\uc5f0 \ud6fc\uc190\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uc0dd\ud0dc\uce5c\ud654\uc801 \ud504\ub85c\uadf8\ub7a8\uc744 \ub298\ub9ac\uae30\ub85c \ud588\ub2e4. \ub300\ud68c\ub97c \uce58\ub97c \ub54c \ud3d0\uae30\ubb3c\uc744 \uc904\uc774\ub294 \u2018\uc77c\ud68c\uc6a9\ud488 \uc5c6\ub294 \uc804\ubd81 \uc2a4\ud3ec\uce20\ub300\ud68c\u2018 \uc2e4\ud604\ub3c4 \uc57d\uc18d\ud588\ub2e4. <\/p>\n

\uc720\ud76c\uc219 \uc804\ubd81\uc790\uce58\ub3c4 2036 \ud558\uacc4\uc62c\ub9bc\ud53d\uc720\uce58\ub2e8\uc7a5\uc740 \u201c\uc62c\ub9bc\ud53d\uc758 \ub0a0\uc744 \ub9de\uc544 \ub9c8\ub828\ud55c \uc774\ubc88 \ud589\uc0ac\uac00 \uc6b4\ub3d9\uc744 \ud1b5\ud55c \uac74\uac15 \uc99d\uc9c4\uacfc \ud658\uacbd\ubcf4\ud638\ub97c \ud568\uaed8 \uc2e4\ucc9c\ud558\ub294 \uacc4\uae30\uac00 \ub418\uae38 \ubc14\ub780\ub2e4\u201d\uba70 \u201c\uc55e\uc73c\ub85c\ub3c4 \uce5c\ud658\uacbd \uc2a4\ud3ec\uce20 \ubb38\ud654 \ud655\uc0b0\uacfc \u2018\uad6d\uc81c \uc2a4\ud3ec\uce20 \ub3c4\uc2dc \uc804\ubd81\u2019\uc758 \ube0c\ub79c\ub4dc \uac00\uce58\ub97c \ub192\uc774\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uc815\ucc45\uacfc \ud504\ub85c\uadf8\ub7a8\uc744 \ud3bc\uce58\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. <\/p>\n

\ud55c\ud3b8, \uc62c\ub9bc\ud53d\uc758 \ub0a0\uc740 \uadfc\ub300 \uc62c\ub9bc\ud53d \ubd80\ud765\uacfc IOC \ucc3d\uc124\uc744 \uae30\ub150\ud558\uae30 \uc704\ud574 1948\ub144 \uc81c\uc815\ub41c \uad6d\uc81c \uae30\ub150\uc77c\ub85c, \ub9e4\ub144 6\uc6d4 23\uc77c \uc138\uacc4 \uacf3\uacf3\uc5d0\uc11c \uc2a4\ud3ec\uce20 \ucc38\uc5ec\uc640 \uc62c\ub9bc\ud53d \uac00\uce58 \ud655\uc0b0\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ud589\uc0ac\uac00 \uc5f4\ub9b0\ub2e4.\n <\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\uc804\ubd81, \uc62c\ub9bc\ud53d\uc758 \ub0a0 \ub9de\uc544 \uc2a4\ud3ec\uce20 \uc5d0\ucf54 \ud50c\ub85c\uae45\u2026 \uc9c0\uc18d\uac00\ub2a5\uc131 \uc2e4\ucc9c \uc774\ubbf8\uc9c0(2) \uc804\ubd81, \uc62c\ub9bc\ud53d\uc758 \ub0a0 \ub9de\uc544 \uc2a4\ud3ec\uce20 \uc5d0\ucf54 \ud50c\ub85c\uae45\u2026 \uc9c0\uc18d\uac00\ub2a5\uc131 \uc2e4\ucc9c \uc774\ubbf8\uc9c0(3) \uc804\ubd81\ud2b9\ubcc4\uc790\uce58\ub3c4\uac00 19\uc77c \uc62c\ub9bc\ud53d\uc758 \ub0a0(6\uc6d4 23\uc77c)\uc744 \uc55e\ub450\uace0 \uc775\uc0b0\uc2dc \ud568\uc5f4\uc62c\ub9bc\ud53d\uc2a4\ud3ec\uce20\uc13c\ud130 \uc77c\uc6d0\uc5d0\uc11c\u2018\uc804\ubd81 \uc2a4\ud3ec\uce20 \uc5d0\ucf54 \ud50c\ub85c\uae45*\u2019 \ud589\uc0ac\ub97c \uac1c\ucd5c\ud588\ub2e4. * \ud50c\ub85c\uae45(Plogging)*\uc740 \u2018\uc90d\ub2e4\u2019\ub294 \ub73b\uc758 \uc2a4\uc6e8\ub374\uc5b4(Plocka Upp) \uc640 \uc601\uc5b4 \u2018\uc870\uae45(Jogging)\u2019\uc758 \ud569\uc131\uc5b4\ub85c \uc870\uae45\uc744 \ud558\uba70 \uc4f0\ub808\uae30\ub97c \uc90d\ub294 \uce5c\ud658\uacbd \uc6b4\ub3d9\uc73c\ub85c, \ucd5c\uadfc \uc804\uc138\uacc4\uc801\uc73c\ub85c \uac01\uad11 \ubc1b\uace0 \uc788\uc74c […]<\/p>\n","protected":false},"author":13,"featured_media":4754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[199],"tags":[2643,4163,11045,11043,11042,1535,6344,11044,2396],"class_list":["post-4757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-199","tag-2643","tag-4163","tag-11045","tag-11043","tag-11042","tag-1535","tag-6344","tag-11044","tag-2396"],"yoast_head":"\n\uc804\ubd81, \uc62c\ub9bc\ud53d\uc758 \ub0a0 \ub9de\uc544 \uc2a4\ud3ec\uce20 \uc5d0\ucf54 \ud50c\ub85c\uae45\u2026 \uc9c0\uc18d\uac00\ub2a5\uc131 \uc2e4\ucc9c - \ud329\ud2b8\ub85c\uadf8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.factlog.kr\/?p=4757\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc804\ubd81, \uc62c\ub9bc\ud53d\uc758 \ub0a0 \ub9de\uc544 \uc2a4\ud3ec\uce20 \uc5d0\ucf54 \ud50c\ub85c\uae45\u2026 \uc9c0\uc18d\uac00\ub2a5\uc131 \uc2e4\ucc9c - \ud329\ud2b8\ub85c\uadf8\" \/>\n<meta property=\"og:description\" content=\"\uc804\ubd81, \uc62c\ub9bc\ud53d\uc758 \ub0a0 \ub9de\uc544 \uc2a4\ud3ec\uce20 \uc5d0\ucf54 \ud50c\ub85c\uae45\u2026 \uc9c0\uc18d\uac00\ub2a5\uc131 \uc2e4\ucc9c \uc774\ubbf8\uc9c0(2) \uc804\ubd81, \uc62c\ub9bc\ud53d\uc758 \ub0a0 \ub9de\uc544 \uc2a4\ud3ec\uce20 \uc5d0\ucf54 \ud50c\ub85c\uae45\u2026 \uc9c0\uc18d\uac00\ub2a5\uc131 \uc2e4\ucc9c \uc774\ubbf8\uc9c0(3) \uc804\ubd81\ud2b9\ubcc4\uc790\uce58\ub3c4\uac00 19\uc77c \uc62c\ub9bc\ud53d\uc758 \ub0a0(6\uc6d4 23\uc77c)\uc744 \uc55e\ub450\uace0 \uc775\uc0b0\uc2dc \ud568\uc5f4\uc62c\ub9bc\ud53d\uc2a4\ud3ec\uce20\uc13c\ud130 \uc77c\uc6d0\uc5d0\uc11c\u2018\uc804\ubd81 \uc2a4\ud3ec\uce20 \uc5d0\ucf54 \ud50c\ub85c\uae45*\u2019 \ud589\uc0ac\ub97c \uac1c\ucd5c\ud588\ub2e4. * \ud50c\ub85c\uae45(Plogging)*\uc740 \u2018\uc90d\ub2e4\u2019\ub294 \ub73b\uc758 \uc2a4\uc6e8\ub374\uc5b4(Plocka Upp) \uc640 \uc601\uc5b4 \u2018\uc870\uae45(Jogging)\u2019\uc758 \ud569\uc131\uc5b4\ub85c \uc870\uae45\uc744 \ud558\uba70 \uc4f0\ub808\uae30\ub97c \uc90d\ub294 \uce5c\ud658\uacbd \uc6b4\ub3d9\uc73c\ub85c, \ucd5c\uadfc \uc804\uc138\uacc4\uc801\uc73c\ub85c \uac01\uad11 \ubc1b\uace0 \uc788\uc74c […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.factlog.kr\/?p=4757\" \/>\n<meta property=\"og:site_name\" content=\"\ud329\ud2b8\ub85c\uadf8\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-19T07:01:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.factlog.kr\/wp-content\/uploads\/2026\/06\/178185080315227-scaled.jpg\" \/>\n<meta name=\"author\" content=\"\uc804\ubd81\ud2b9\ubcc4\uc790\uce58\ub3c4\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"\uc804\ubd81\ud2b9\ubcc4\uc790\uce58\ub3c4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.factlog.kr\\\/?p=4757#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.factlog.kr\\\/?p=4757\"},\"author\":{\"name\":\"\uc804\ubd81\ud2b9\ubcc4\uc790\uce58\ub3c4\",\"@id\":\"https:\\\/\\\/www.factlog.kr\\\/#\\\/schema\\\/person\\\/4289a7e28f26e6b1a5dfcc3bdab01b26\"},\"headline\":\"\uc804\ubd81, \uc62c\ub9bc\ud53d\uc758 \ub0a0 \ub9de\uc544 \uc2a4\ud3ec\uce20 \uc5d0\ucf54 \ud50c\ub85c\uae45\u2026 \uc9c0\uc18d\uac00\ub2a5\uc131 \uc2e4\ucc9c\",\"datePublished\":\"2026-06-19T07:01:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.factlog.kr\\\/?p=4757\"},\"wordCount\":14,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.factlog.kr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.factlog.kr\\\/?p=4757#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.factlog.kr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/178185080304601-scaled.jpg\",\"keywords\":[\"\uac74\uac15 \uc99d\uc9c4\",\"\uc2a4\ud3ec\uce20\",\"\uc2a4\ud3ec\uce20\ub300\ud68c\",\"\uc5d0\ucf54 \ud50c\ub85c\uae45\",\"\uc62c\ub9bc\ud53d\uc758 \ub0a0\",\"\uc9c0\uc18d\uac00\ub2a5\uc131\",\"\uccb4\uc721\uc2dc\uc124\",\"\uce5c\ud658\uacbd \uccb4\uc721\",\"\ud658\uacbd\ubcf4\ud638\"],\"articleSection\":[\"\uc804\ubd81\ud2b9\ubcc4\uc790\uce58\ub3c4\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.factlog.kr\\\/?p=4757#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.factlog.kr\\\/?p=4757\",\"url\":\"https:\\\/\\\/www.factlog.kr\\\/?p=4757\",\"name\":\"\uc804\ubd81, \uc62c\ub9bc\ud53d\uc758 \ub0a0 \ub9de\uc544 \uc2a4\ud3ec\uce20 \uc5d0\ucf54 \ud50c\ub85c\uae45\u2026 \uc9c0\uc18d\uac00\ub2a5\uc131 \uc2e4\ucc9c - \ud329\ud2b8\ub85c\uadf8\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.factlog.kr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.factlog.kr\\\/?p=4757#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.factlog.kr\\\/?p=4757#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.factlog.kr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/178185080304601-scaled.jpg\",\"datePublished\":\"2026-06-19T07:01:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.factlog.kr\\\/?p=4757#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.factlog.kr\\\/?p=4757\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/www.factlog.kr\\\/?p=4757#primaryimage\",\"url\":\"https:\\\/\\\/www.factlog.kr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/178185080304601-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.factlog.kr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/178185080304601-scaled.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.factlog.kr\\\/?p=4757#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud648\",\"item\":\"https:\\\/\\\/www.factlog.kr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uc804\ubd81, \uc62c\ub9bc\ud53d\uc758 \ub0a0 \ub9de\uc544 \uc2a4\ud3ec\uce20 \uc5d0\ucf54 \ud50c\ub85c\uae45\u2026 \uc9c0\uc18d\uac00\ub2a5\uc131 \uc2e4\ucc9c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.factlog.kr\\\/#website\",\"url\":\"https:\\\/\\\/www.factlog.kr\\\/\",\"name\":\"\ud329\ud2b8\ub85c\uadf8\",\"description\":\"\ud329\ud2b8\ub9cc\uc744 \ub2f4\uc740 \ube14\ub85c\uadf8\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.factlog.kr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.factlog.kr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.factlog.kr\\\/#organization\",\"name\":\"\ud329\ud2b8\ub85c\uadf8\",\"url\":\"https:\\\/\\\/www.factlog.kr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/www.factlog.kr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.factlog.kr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/20260608_103754.png\",\"contentUrl\":\"https:\\\/\\\/www.factlog.kr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/20260608_103754.png\",\"width\":498,\"height\":150,\"caption\":\"\ud329\ud2b8\ub85c\uadf8\"},\"image\":{\"@id\":\"https:\\\/\\\/www.factlog.kr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.factlog.kr\\\/#\\\/schema\\\/person\\\/4289a7e28f26e6b1a5dfcc3bdab01b26\",\"name\":\"\uc804\ubd81\ud2b9\ubcc4\uc790\uce58\ub3c4\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/www.factlog.kr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-jeonbuk-96x96.png\",\"url\":\"https:\\\/\\\/www.factlog.kr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-jeonbuk-96x96.png\",\"contentUrl\":\"https:\\\/\\\/www.factlog.kr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-jeonbuk-96x96.png\",\"caption\":\"\uc804\ubd81\ud2b9\ubcc4\uc790\uce58\ub3c4\"},\"url\":\"https:\\\/\\\/www.factlog.kr\\\/?author=13\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uc804\ubd81, \uc62c\ub9bc\ud53d\uc758 \ub0a0 \ub9de\uc544 \uc2a4\ud3ec\uce20 \uc5d0\ucf54 \ud50c\ub85c\uae45\u2026 \uc9c0\uc18d\uac00\ub2a5\uc131 \uc2e4\ucc9c - \ud329\ud2b8\ub85c\uadf8","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.factlog.kr\/?p=4757","og_locale":"ko_KR","og_type":"article","og_title":"\uc804\ubd81, \uc62c\ub9bc\ud53d\uc758 \ub0a0 \ub9de\uc544 \uc2a4\ud3ec\uce20 \uc5d0\ucf54 \ud50c\ub85c\uae45\u2026 \uc9c0\uc18d\uac00\ub2a5\uc131 \uc2e4\ucc9c - \ud329\ud2b8\ub85c\uadf8","og_description":"\uc804\ubd81, \uc62c\ub9bc\ud53d\uc758 \ub0a0 \ub9de\uc544 \uc2a4\ud3ec\uce20 \uc5d0\ucf54 \ud50c\ub85c\uae45\u2026 \uc9c0\uc18d\uac00\ub2a5\uc131 \uc2e4\ucc9c \uc774\ubbf8\uc9c0(2) \uc804\ubd81, \uc62c\ub9bc\ud53d\uc758 \ub0a0 \ub9de\uc544 \uc2a4\ud3ec\uce20 \uc5d0\ucf54 \ud50c\ub85c\uae45\u2026 \uc9c0\uc18d\uac00\ub2a5\uc131 \uc2e4\ucc9c \uc774\ubbf8\uc9c0(3) \uc804\ubd81\ud2b9\ubcc4\uc790\uce58\ub3c4\uac00 19\uc77c \uc62c\ub9bc\ud53d\uc758 \ub0a0(6\uc6d4 23\uc77c)\uc744 \uc55e\ub450\uace0 \uc775\uc0b0\uc2dc \ud568\uc5f4\uc62c\ub9bc\ud53d\uc2a4\ud3ec\uce20\uc13c\ud130 \uc77c\uc6d0\uc5d0\uc11c\u2018\uc804\ubd81 \uc2a4\ud3ec\uce20 \uc5d0\ucf54 \ud50c\ub85c\uae45*\u2019 \ud589\uc0ac\ub97c \uac1c\ucd5c\ud588\ub2e4. * \ud50c\ub85c\uae45(Plogging)*\uc740 \u2018\uc90d\ub2e4\u2019\ub294 \ub73b\uc758 \uc2a4\uc6e8\ub374\uc5b4(Plocka Upp) \uc640 \uc601\uc5b4 \u2018\uc870\uae45(Jogging)\u2019\uc758 \ud569\uc131\uc5b4\ub85c \uc870\uae45\uc744 \ud558\uba70 \uc4f0\ub808\uae30\ub97c \uc90d\ub294 \uce5c\ud658\uacbd \uc6b4\ub3d9\uc73c\ub85c, \ucd5c\uadfc \uc804\uc138\uacc4\uc801\uc73c\ub85c \uac01\uad11 \ubc1b\uace0 \uc788\uc74c […]","og_url":"https:\/\/www.factlog.kr\/?p=4757","og_site_name":"\ud329\ud2b8\ub85c\uadf8","article_published_time":"2026-06-19T07:01:10+00:00","og_image":[{"url":"https:\/\/www.factlog.kr\/wp-content\/uploads\/2026\/06\/178185080315227-scaled.jpg","type":"","width":"","height":""}],"author":"\uc804\ubd81\ud2b9\ubcc4\uc790\uce58\ub3c4","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"\uc804\ubd81\ud2b9\ubcc4\uc790\uce58\ub3c4"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.factlog.kr\/?p=4757#article","isPartOf":{"@id":"https:\/\/www.factlog.kr\/?p=4757"},"author":{"name":"\uc804\ubd81\ud2b9\ubcc4\uc790\uce58\ub3c4","@id":"https:\/\/www.factlog.kr\/#\/schema\/person\/4289a7e28f26e6b1a5dfcc3bdab01b26"},"headline":"\uc804\ubd81, \uc62c\ub9bc\ud53d\uc758 \ub0a0 \ub9de\uc544 \uc2a4\ud3ec\uce20 \uc5d0\ucf54 \ud50c\ub85c\uae45\u2026 \uc9c0\uc18d\uac00\ub2a5\uc131 \uc2e4\ucc9c","datePublished":"2026-06-19T07:01:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.factlog.kr\/?p=4757"},"wordCount":14,"commentCount":0,"publisher":{"@id":"https:\/\/www.factlog.kr\/#organization"},"image":{"@id":"https:\/\/www.factlog.kr\/?p=4757#primaryimage"},"thumbnailUrl":"https:\/\/www.factlog.kr\/wp-content\/uploads\/2026\/06\/178185080304601-scaled.jpg","keywords":["\uac74\uac15 \uc99d\uc9c4","\uc2a4\ud3ec\uce20","\uc2a4\ud3ec\uce20\ub300\ud68c","\uc5d0\ucf54 \ud50c\ub85c\uae45","\uc62c\ub9bc\ud53d\uc758 \ub0a0","\uc9c0\uc18d\uac00\ub2a5\uc131","\uccb4\uc721\uc2dc\uc124","\uce5c\ud658\uacbd \uccb4\uc721","\ud658\uacbd\ubcf4\ud638"],"articleSection":["\uc804\ubd81\ud2b9\ubcc4\uc790\uce58\ub3c4"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.factlog.kr\/?p=4757#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.factlog.kr\/?p=4757","url":"https:\/\/www.factlog.kr\/?p=4757","name":"\uc804\ubd81, \uc62c\ub9bc\ud53d\uc758 \ub0a0 \ub9de\uc544 \uc2a4\ud3ec\uce20 \uc5d0\ucf54 \ud50c\ub85c\uae45\u2026 \uc9c0\uc18d\uac00\ub2a5\uc131 \uc2e4\ucc9c - \ud329\ud2b8\ub85c\uadf8","isPartOf":{"@id":"https:\/\/www.factlog.kr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.factlog.kr\/?p=4757#primaryimage"},"image":{"@id":"https:\/\/www.factlog.kr\/?p=4757#primaryimage"},"thumbnailUrl":"https:\/\/www.factlog.kr\/wp-content\/uploads\/2026\/06\/178185080304601-scaled.jpg","datePublished":"2026-06-19T07:01:10+00:00","breadcrumb":{"@id":"https:\/\/www.factlog.kr\/?p=4757#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.factlog.kr\/?p=4757"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/www.factlog.kr\/?p=4757#primaryimage","url":"https:\/\/www.factlog.kr\/wp-content\/uploads\/2026\/06\/178185080304601-scaled.jpg","contentUrl":"https:\/\/www.factlog.kr\/wp-content\/uploads\/2026\/06\/178185080304601-scaled.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/www.factlog.kr\/?p=4757#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\ud648","item":"https:\/\/www.factlog.kr\/"},{"@type":"ListItem","position":2,"name":"\uc804\ubd81, \uc62c\ub9bc\ud53d\uc758 \ub0a0 \ub9de\uc544 \uc2a4\ud3ec\uce20 \uc5d0\ucf54 \ud50c\ub85c\uae45\u2026 \uc9c0\uc18d\uac00\ub2a5\uc131 \uc2e4\ucc9c"}]},{"@type":"WebSite","@id":"https:\/\/www.factlog.kr\/#website","url":"https:\/\/www.factlog.kr\/","name":"\ud329\ud2b8\ub85c\uadf8","description":"\ud329\ud2b8\ub9cc\uc744 \ub2f4\uc740 \ube14\ub85c\uadf8","publisher":{"@id":"https:\/\/www.factlog.kr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.factlog.kr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/www.factlog.kr\/#organization","name":"\ud329\ud2b8\ub85c\uadf8","url":"https:\/\/www.factlog.kr\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/www.factlog.kr\/#\/schema\/logo\/image\/","url":"https:\/\/www.factlog.kr\/wp-content\/uploads\/2026\/06\/20260608_103754.png","contentUrl":"https:\/\/www.factlog.kr\/wp-content\/uploads\/2026\/06\/20260608_103754.png","width":498,"height":150,"caption":"\ud329\ud2b8\ub85c\uadf8"},"image":{"@id":"https:\/\/www.factlog.kr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.factlog.kr\/#\/schema\/person\/4289a7e28f26e6b1a5dfcc3bdab01b26","name":"\uc804\ubd81\ud2b9\ubcc4\uc790\uce58\ub3c4","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/www.factlog.kr\/wp-content\/uploads\/2026\/06\/cropped-jeonbuk-96x96.png","url":"https:\/\/www.factlog.kr\/wp-content\/uploads\/2026\/06\/cropped-jeonbuk-96x96.png","contentUrl":"https:\/\/www.factlog.kr\/wp-content\/uploads\/2026\/06\/cropped-jeonbuk-96x96.png","caption":"\uc804\ubd81\ud2b9\ubcc4\uc790\uce58\ub3c4"},"url":"https:\/\/www.factlog.kr\/?author=13"}]}},"_links":{"self":[{"href":"https:\/\/www.factlog.kr\/index.php?rest_route=\/wp\/v2\/posts\/4757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.factlog.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.factlog.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.factlog.kr\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.factlog.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4757"}],"version-history":[{"count":0,"href":"https:\/\/www.factlog.kr\/index.php?rest_route=\/wp\/v2\/posts\/4757\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.factlog.kr\/index.php?rest_route=\/wp\/v2\/media\/4754"}],"wp:attachment":[{"href":"https:\/\/www.factlog.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.factlog.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.factlog.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}